Fighting the Effects of Information Overload

A study in 2007 found the average person encounters approximately 174 newspapers worth of data every day.  With all of that information coming in, we are constantly making decisions about what is and is not worth remembering, and the information comes at such a steady pace that we cannot focus on any one item for too long.  I don’t know about you, but after a while, I felt like my brain had turned to mush; I couldn’t remember anything unless I immediately wrote it down, and my attention span was not what it had once been.

I searched for a way to improve my memory; that’s when I found Lumosity.  Lumosity is a site that creates cognitive games intended to improve your memory, speed, problem solving, flexibility, and attention.  There is a free version that includes games in all of the categories, but if you want to be able to unlock all of the games and see which percentile you fall within for your age group, then you need to subscribe.  I’ve been using Lumosity for almost a month now, and I am seeing improvement in my game performance.  I think it may be improving my memory outside of the games as well, but I’m not sure if that’s just a placebo effect.  Regardless, the games are fun, and I feel less guilty about playing them because they’re for self-improvement.  If you want to improve your memory, or are interested in free games, give Lumosity a try.